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Monthly Archives: March 2018

The Healthiest Snacks To Keep In Your Car

The Healthiest Snacks To Keep In Your Car

  Having the right snacks in the car when you're on long road trips or even just short car rides is wise so you can keep your hunger down and energy up. Here are some 7 suggestions for foods to eat that will keep you alert and focused on the road:   1. Popcorn   Microwave popcorn is coated with chemicals but the naked kernels are incredibly healthy. They're an excellent source of antioxidants, complex carbohydrates, and digestive-supporting fiber.   2. Beef Jerky   Protein is one of the most satisfying nutrients. There are healthier versions of beef jerky with less sodium and preservatives available at organic grocery or natural-food stores.   3. Greek yogurt with nuts or fruit   Greek Yogurt is a protein powerhouse that will keep your hunger at bay for hours. The nuts and fruit offer energy, fiber, and healthy nutrients.   4. Hard-boiled eggs and whole-wheat crackers   Hard-boiled eggs are full of hunger-repelling p ... read more


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